Classes that move
with you
Wholistiq Wellness offers on-site programs that go beyond the one-day workshop. Each program is built on 20 years of expertise in yoga, yogalates, and breathwork — and designed to create lasting change, not just a good afternoon.
The Wholistiq Edge
For leaders who are expected to hold it all together.
Leaders carry a different kind of load and generic wellness programs weren’t built for them.
The Wholistiq Edge is a bi-monthly practice exclusively for managers and senior staff, combining breathwork, mindful movement, and guided reflection to build clarity, composure, and presence under pressure. Because the best leaders don’t just perform- they sustain.
Bi-Monthly on-site | 75 minutes | Up to 15 leaders
The Wholistiq Reset
For teams who are performing- but running on empty.
Your team shows up, delivers, and pushes through. But sustained pressure takes a toll
that shows up in productivity, focus, and wellbeing.
The Wholistiq Reset is a weekly nervous system recalibration session that helps your people genuinely recover- not just cope. Using breathwork, movement, and somatic techniques, each session builds on the last, creating a rhythm of recovery your team will feel within weeks.
Weekly on-site | 75 minutes | Up to 25 participants
The Wholistiq Reset
For teams who are performing- but running on empty.
Your team shows up, delivers, and pushes through. But sustained pressure takes a toll
that shows up in productivity, focus, and wellbeing.
The Wholistiq Reset is a weekly nervous system recalibration session that helps your people genuinely recover- not just cope. Using breathwork, movement, and somatic techniques, each session builds on the last, creating a rhythm of recovery your team will feel within weeks.
Weekly on-site | 75 minutes |
Up to 25 participants
The Wholistiq Woman
For organisations that recognise women deserve more than adapted wellness.
Women in the workplace navigate hormonal shifts, life stages, and an invisible load that standard wellness programs rarely acknowledge.
The Wholistiq Woman is a bi-monthly program built entirely around female physiology and lived experience — drawing on 20 years of working with women across every life stage.
Each session addresses what women’s bodies and minds actually need, through breathwork, yogalates, and movement that works with her biology, not against it.
Bi-monthly on-site | 75minutes | Up to 20 participants
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