Empowering You to Thrive
Wholistiq Wellness · Founder
GARIMA BATRA
"I didn't stumble into wellness. I chose it — early, consciously, and with conviction."
After a brief stint with CNBC TV18, it became clear that I wasn’t meant to observe life from the outside. I was meant to work within it- at the level where real transformation happens.
That decision led me into wellness over two decades ago, long before it became a trend.
My work has always been rooted in depth, not fads.
A foundation built through a Bachelor’s degree in Commerce from Lady Shri Ram College, followed by formal training in Nutrition & Dietetics, Yogic Sciences (MDNIY, Ministry of AYUSH), Yoga & Mental Health (Jawaharlal Nehru University), and STOTT Pilates (New York).
More recently, I’ve complemented this with an Executive Program in Digital Transformation from XLRI- because wellness today must balance timeless wisdom with modern relevance.
Building wellness that actually works.
In 2012, I founded The Yoga Lounge- Delhi NCR’s first dedicated Yogalates studio- bringing together strength, fluidity, and mindfulness into one cohesive, practical approach.
Over the years, my work has extended across a diverse spectrum- from global organisations like Discovery India, Kuoni Travels, and Le Méridien Hotels, to schools, leadership teams, and individuals navigating high-performance lifestyles.
Today, my work spans:
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Corporate stress and performance optimisation
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Executive wellness and decision clarity
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Prenatal and postnatal care
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Holistic lifestyle design
No shortcuts. Only systems.
I don’t believe in quick fixes.
I build systems.
Systems that help you manage stress without burning out.
Systems that bring clarity to how you think, move, and live.
Systems that create sustainable health- not temporary discipline.
Over the years, this approach has evolved into a structured methodology- one that forms the foundation of Wholistiq Wellness today.
Whether I’m working with a leadership team, an expecting mother, or someone simply trying to feel better in their own body, the approach remains consistent:
Practical. Personalised. Sustainable.
Because real wellness isn’t about doing more.
It’s about doing what actually works and doing it consistently.
Vision & Purpose
Wellness that is
built to last
At Wholistiq, the vision is to shift wellness from reactive self-care to proactive, sustainable health management.
We create structured wellness experiences rooted in movement, recovery, and mindful living to support long-term physical and mental performance.