At Wholistiq Wellness we believe sustainable performance starts from within. Through on-site programs along with online check ins and individual wellness sessions — built on 20 years of expertise in yoga, yogalates, and breathwork — we help you reset, lead with clarity, and thrive at every stage of life.
Programs & Specializations
THE WHOLISTIQ RESET
THE WHOLISTIQ EDGE
THE WHOLISTIQ WOMAN
INDIVIDUAL PROGRAMS
Building strength in body, clarity in mind, and balance in life
Meet The Founder
Garima is the founder of Wholistiq Wellness, with over two decades of experience in integrative health and performance-driven wellness.
Her work sits at the intersection of traditional yogic science, modern movement systems, and behavioral lifestyle design- serving both individuals and organizations. Her work and journey have also been recognized in leading publications, with The Yoga Lounge featured in The Business Standard and The Telegraph, Calcutta, and a mention in Forbes India. With a strong foundation in nutrition, yoga therapy, Pilates, and mental wellness, she brings a structured, systems-led approach to building sustainable health in high-performance environments.
Her clientele includes global corporations, institutions, and individuals seeking depth, clarity, and long-term transformation.
Intentional wellness. Sustainable living
Blogs & News
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Happy Practitioners
I am delighted to share my experience of working with Garima who is an absolutely wonderful yoga instructor who, quite honestly, changed my relationship with both mornings and my cervical spine!
When I first began, I came with a clear disclaimer—fragile neck, unpredictable stiffness, and a strong dislike for early mornings. She took all of that in stride, understood my specific needs with great care, and designed sessions that were not only safe but incredibly effective. There was never a “one-size-fits-all” approach—every posture, every stretch felt thoughtfully adapted. She has that rare ability to push you just enough while still making you feel completely comfortable. Slowly but surely, I noticed a significant improvement and surprisingly, I found myself looking forward to those early morning sessions because I could see the transition.
I managed to lose weight in a proper manner. On days when motivation was low, her positive energy did all the heavy lifting. I wholeheartedly recommend her to anyone looking for a knowledgeable, intuitive, and genuinely caring yoga instructor. She doesn’t just teach yoga—she makes you believe your body can cooperate again!
Wishing her continued success and many more transformed (and pain-free) clients.
Warmly,
Sheena Aggarwal
Principal , St. Marks World School
I have been doing yoga and meditation classes with Garima for about 8 years now. Garima designs her classes with great care ensuring every session feels balanced and refreshing for both the mind and body. It has been a transformational and healing experience and I have been able to improve my flexibility, reduce stress and focus better. I wholeheartedly recommend her classes to anyone seeking a healthier, more mindful way of living.
Jaya Modi,
Principal, Junior School Step by Step
I was introduced to Garima in 2021 when all of us were dealing with tough times during covid. “During the difficult days of Covid, she was a true guiding light. Her yoga and fitness sessions not only helped me stay strong physically but also gave me the mental calm I deeply needed. With her gentle yet motivating approach, I felt supported every step of the way even when i was expecting my second one. I remained active and she personally curated the sessions week by week as my body could handle it. She was especially instrumental in helping me build physical and mental strength and confidence during my prenatal journey. I am deeply grateful for her knowledge, patience, and the positive energy she brings to every session.
Ishita Verma Bhalla
Senior Manager, American Express
I had an excellent experience with the one-on-one online yoga classes. Garima is extremely patient and makes every session feel comfortable and personalized. Her instructions are very clear, which made it easy to follow along even virtually. She is highly knowledgeable and guided me not just with asanas but also with breathing, posture, and overall wellness. I truly appreciated how she addressed all my issues with care and gave practical solutions that worked. The classes left me feeling calmer, stronger, and more balanced. I would highly recommend her to anyone looking for effective, personalized guidance.
Priyanka Jain
Founder, I am Design
Garima has been our family's Coach for many years, guiding both my wife and me with patience and dedication. Her energy, depth of knowledge, and mastery of the practice are evident in every session, reflecting her deep immersion in the world of Wellness. Over the years, she has crafted wellness programs for our team of internship as well. With over two decades of experience, she embodies the discipline and spirit of the craft, making her a true ambassador for yoga and wellness.
Maninder Kohli
Founder, Juniper Outdoors
I did yogalates sessions with Garima online for 2 years during the Covid period. The sessions were well planned, enjoyable, and tuned to my fitness level and physical needs. Over the course of the sessions, I saw my strength, mobility, flexibility and overall well-being increase. Garima's warm personality leant a comfort level to the sessions and I always
looked forward to them!
Himani Dalmia
Author | Infant & Child Sleep Researcher & Counsellor
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Garima is simply a fabulous Coach and an even better friend! I started taking her online classes four years ago when I was feeling overwhelmed and needed an emotional reset. Her approach was everything I was looking for. She was so amazingly patient, teaching me all the basic techniques with genuine care and attention to detail. She helped me find my center again, bringing so much much-needed relaxation and happiness into my daily routine. It is rare to find a Trainer who is so skilled yet so nurturing. I am incredibly blessed to have connected with her and highly recommend her to anyone looking for a truly wonderful Coach!
Aditi Anand
Our Clients
We believe every client is a valuable long-term partner.
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Press Coverage
Featured in ... Business Standard, The Telegraph Calcutta, Forbes India
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